Eating Plant-Based and Looking For Protein? Here Are 15 Recipes You Need to Try

Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein requires more energy to digest. It’s essential for building muscle, too, which makes it a macro to include in your post-workout meal, especially after strength training. Eating plant-based can make finding high-protein meals a bit more challenging. But we have rounded 15 recipes with 19 grams of protein or more, to help you reach goals — even if one of those goals is making a tasty vegan meal or smoothie. Keep scrolling for filling and appealing recipes. Read more:

The Power of Peppermint: 15 Health Benefits Revealed

This article is copyrighted by GreenMedInfo LLC, 2019Visit our Re-post guidelines A favorite herbal medicine of the ancients, peppermint leaves have been found in Egyptian pyramids dating back to 1,000 BC. Modern scientific investigations have now confirmed that this remarkable plant has over a dozen healing properties. In our continuing effort to educate folks to the vast array of healing agents found in the natural world around us, we are excited to feature peppermint, a member of the aromatic mint family that you may already have squirreled away somewhere in your kitchen cupboard. While most have experienced peppermint as a flavoring agent, or perhaps as a comforting cup of herbal tea, few are aware of its wide range of experimentally …

9 Calcium-Rich Foods To Add To Your Diet

Many foods are excellent sources of calcium. This is great news as it seems clear that getting calcium from your diet is favored over supplementation, although you may need to supplement some to get the proper total amount daily depending on your bone health. If you’re not taking supplements or regularly consuming dairy or calcium-fortified products, you may not be getting enough in your diet. The typical goal for bone health is 1000-1200mg of calcium daily from food plus supplements. The following foods have been identified by the National Institute of Child Health and Human Development as being high in calcium: 1 oz of cooked dried white beans: 161 mg of calcium ½ cup spinach: 122 mg ½ cup turnip …

Tennis Balls and Swim Caps Crowd the Frame in New Time-Lapse Compositions by Pelle Cass

Pelle Cass (previously) captures how humans interact with a location or an environment over time, presenting a visual history of the coincidences that occur. Over the last year and a half the Brookline, Massachusetts-based photographer has turned his lens to sports, framing sporting events from fencing to college football in order to create densely packed scenes that combine players from multiple images. During the course of one game or match he might take upwards of 1,000 photographs to provide the content for endless combinations of movements and poses. The final result is a still time-lapse photograph which condenses an hour or so of play into one dynamic image. Cass has a solo exhibition at Camerawork Gallery in Portland, Oregon that …

Best Coffee Thermos 2019 (Top-Rated Insulated Flasks)

Wouldn’t it be great if you could enjoy home-brewed coffee in the car, at work, or even out in the wilderness when camping? Now you can with the best thermos for coffee, no longer will you be limited to drinking your favorite coffee at home, grab one of these flasks and sip on your cuppa Joe from absolutely anywhere. In a previous article “How To Keep Coffee Hot” we briefly talked about thermos flasks as being an option to keep your coffee hotter for longer. Since that article was published, a few readers have asked us which coffee thermoses we Source Read more:

White living room with great details

This living room is al white, including the floors and is the perfect canvas for a great interior styling. The room was styled in a modest, subtile yet warm vibe which has been made more fresh with the large plants by the window.  The large fluffy area rug combined with the fabric sofa makes for a cozy textile mix and the black leather armchair and the black Menu sofa tables* add great accents to all the white. The art wall is pretty impressive too and makes the high ceilings look even more impressive. A perfectly balanced living room, styled to perfection if you ask me. Styled by Nouvel Interior, photographed by Alen Cordic for Bjurfors The post White living room …

Thomasina Miers’ recipe for Persian rice pudding with apricot and pistachios | The simple fix

This luxurious, scented dessert is so far removed from the rice pudding you know, you’ll be an instant convert If I could tell my younger self that one day I would be encouraging people to make rice pudding, I wouldn’t have believed it. It was the dish I dreaded most at school: stodgy, lukewarm and overcooked. However, sun-soaked trips to Mexico cured me of this aversion. There, plump and tender grains bathe in chilled scented creams, and the result is subtle and delicious. Here, I have taken a Persian lean with stunning colours from the apricots, saffron and pistachios; it’s fabulous served in warm weather. Continue reading… Read more:

The Unbearable Lightness of Free Trade

In response to: Twenty-Five Years of NAFTA We need to keep the true justifications for free trade in mind as we assess NAFTA. More Responses Missing the Forest for the Trees on Trade by Julius Krein The American economy lost its competitiveness in part because of a trade-policy shift inaugurated by NAFTA. NAFTA’s Effects: A Mexican Perspective by Roberto Salinas-Leon Who could quarrel with a more stable Mexico? NAFTA: Veronique de Rugy’s Response by Veronique de Rugy The tiresomely familiar “decline” trope—it used to come mostly from the political Left, but now comes from many on the Right—is as unsubstantiated as ever. Read more:

Look Back at the Best Photos From Pippa Middleton’s Stunning Wedding

Pippa Middleton tied the knot with her longtime boyfriend, financier James Matthews, in the UK on May 20, 2017. Pippa — who wore a beautiful cap-sleeved wedding gown and new wedding band — said “I do” at St. Mark’s Englefield in Berkshire. The reception was being held at Carole and Michael Middleton’s home in Bucklebury in their 18-acre garden. Kate was on hand to escort her kids, Prince George and Princess Charlotte, who served as page boy and flower girl, into the church. And despite not being Pippa’s maid of honor, Kate still made sure to help her sister with her dress before the ceremony began. Prince William and Prince Harry, who brought girlfriend Meghan Markle, also shared a chat …

Four Ingredient Banana Nice Cream

Your Modern Family – Raising our kids, organizing our home & saving money Download your Free eBook, Beat the Boredom in a Week, here! What if I told you that you could have ice cream any time you wanted? Nope, it’s not a trick it’s an actually healthy ice cream made from only four ingredients and the main one is Banana! Instead of Banana Ice Cream… let’s call it Banana NICE Cream.  It’s going to be your new bestRead More The post Four Ingredient Banana Nice Cream appeared first on Your Modern Family. Read more:

Every Disney Fan Should Complete This Incredible, Edible Bucket List

If you are planning a vacation to Disney World, the abundance of food options across all four parks can be overwhelming, but rest assured that these 28 foods have been well-researched and reviewed in person so you know everything here is 100 percent worth your money (and the calories). While a few iconic treats have made the list (like the Mickey pretzel and Dole Whip), some are a little more obscure (pork nacho fries, anyone?). Expect this list to be a little sweet, partially covered in gooey cheese, and just a tad bit spiked, for those partaking. No Disney trip is complete without scouting out the best foods! 45157140 Read more:

These 27 GIFs From the Royal Wedding Are Guaranteed to Turn You Into an Emotional Mess

Prince Harry and Meghan Markle are celebrating their first wedding anniversary! The couple tied the knot in a star-studded ceremony at St. George’s Chapel at Windsor Castle on May 19, 2018. If you’re still crying over the beautiful way the pair paid tribute to Princess Diana with their wedding vows, then reliving their nuptials through these GIFs should definitely seal the deal. Between Harry and Meghan’s first kiss and the exchanging of the rings, there were so many emotional moments. Honestly, we kind of felt like we were the ones getting married. Grab some tissues, because, trust us, you’re going to need lots of them. Related: We Still Like to Think That Harry Left an Empty Seat Open For Diana …


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Rihanna’s Badass Street Style Says, “Look Back at It ‘Cause I’m Fabulous”

We don’t need an excuse to celebrate Rihanna‘s fashion choices. While her onstage outfits are dazzling, it’s her glamorous street style that has us on constant Rihanna watch. Whether you love it or hate it, the star has mastered, if not invented, the art of grunge glamour and punk-rock realness with unparalleled avant-garde combinations – and that’s not even touching on her fearless red carpet style. Aside from her love of sporty separates, slick leathers, and risqué regalia, each time Rihanna steps out, we know to expect the unexpected. After poring over hundreds of photos, we’ve honed in on the Barbados beauty’s crème de la crème of street style gems. Join us as we gather major sartorial inspiration from the …

Chargrilled Veggie Kebabs | The Happy Pear

We’ve raided the archive to bring back The Happy Pear boys to show you some super healthy and super fun halloumi and vegetable kebabs that are great for BBQ season. So easy that you can even get the kids involved! Links from the video: Sweet Potato Chilli | Jamie Oliver – Ad | Veggie Noodle Stir Fry | Jamie Oliver | UK | AD | For more information on any Jamie Oliver products featured on the channel click here: For more nutrition info, click here: Subscribe to Food Tube | Subscribe to Drinks Tube | Subscribe to Family Food Tube | Twitter | Instagram | Facebook | More great recipes | …

Few Royal Couples Show PDA the Way Prince Harry and Meghan Markle Do

Prince Harry and Meghan Markle have proven time and time again that they aren’t your typical royal couple. Not only did they go against tradition with their wedding in May 2018, but they also have a special way of showing off their love in public. While most royals, like Prince William and Kate Middleton, usually refrain from showing PDA, Harry and Meghan are completely the opposite. In fact, they have become notorious for their sweet gestures toward one another. Aside from touching each other’s backs, you can almost always spot them holding hands. It’s clear these two are shaking things up when it comes to traditional royal behavior, and we love them for it. 44605292 Read more: