According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it’s important to note that you can’t spot reduce fat. In other words, simply being diligent about crunches isn’t going to help you achieve your goal.

“Just as you can not influence where your body stores dreaded excess fat when it packs it on, you can’t control where your metabolism opts to pull from when it taps into fat stores, which incidentally tends not to be from the region we gain it in the first place,” Corey Phelps, founder and CEO of Cultivate by Corey and creator of the Cultivate365 program, told POPSUGAR.

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  • Learn the simple truth about Losing Stubborn Belly Fat and Getting a Flat Stomach.
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    Related:

    This Kind of Workout Is the Secret to Losing Belly Fat

    That’s not to say that we’re powerless to reduce belly fat. A combination of diet and exercise can help us achieve this goal in a healthy manner. What types of diet and exercise, you ask? Here’s what experts have to say about the nutrition and workout aspects of losing belly fat – and keeping it off.

    Read more: popsugar.com

     

  • Discover how to lose 10 pounds 10 days. Quick Fat-Loss Plan for Women.
  • Stop making these 5 mistakes and you will finally lose your belly fat.
  • A 28-day Home Weight Loss Program For Women 40 And Over.
  • The number 1 Selling Fat Loss Solution For Women. Get Started today.
  • You Are About To Learn The Most Controversial and Effective Fat Burning Secrets Ever Invented.
  • The Simplest Strength and Fat Loss You'll Ever Do Ever.
  • Lose at least 10 pounds of weight quickly, safely and naturally.
  • Discover A Proven System For Losing 22 Pounds Of Fat From Your Belly and Thighs In 30 Days
  • Look 5, 10 Even 20 Pounds Lighter Using Just 3 Exercises and 3 Foods... in Only 3 DAYS
  • Lean Belly Secret: Lose Belly Fat. Eat Delicious Foods. Workout 5 Minutes Or Less.
  • Lose belly fat fast and reduce stomach fat through exercise and dieting.
  • Learn the simple truth about Losing Stubborn Belly Fat and Getting a Flat Stomach.
  • Learn How to get lean in 21 days and stay that way forever...
  • Know 78 Healthy Desserts That Actually BURN Belly Fat.
  • Get a flat belly in 9 weeks or less using this BREAKTHROUGH Training Methods
  • Using Intermittent Fasting To Build Muscle And Lose Fat.
  • Shows you several unique and rare tips on how to burn your body fat, for fast weight reduction.
  • Experience Rapid, Sustainable Fat Loss With A Gene Therapy Breakthrough.
  • Over 40 and Still Struggling to Lose Belly Fat Find Out How.
  • Here's the exact reason women should NEVER diet like men.
  • Fitness Veteran Exposes the Secrets of How To Lose Weight Forever
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