Burpees Are Terrible — Try This Trainer’s Effective Alternative to Get Just as Much Burn

From previous article:

--> Wow 90%+ Per Sale?! - Abundance Manifestation - Updated Vsl Sep 2019
--> Vending Business Tactics E Book!
--> Sure Victory- Fitness Bootcamp Pro Package
--> Cómo Salir De Deudas Sin Dinero

It’s fair to say we have something of a love-hate relationship with burpees: love the way they work your whole body, hate how easy it is to mess them up and get hurt. According to Angelo Grinceri, FAFS (fellow of applied functional science), Head Trainer at Performix House and coach for personal training platform Ladder, most of us just aren’t strong enough to perform a burpee correctly. And doing them improperly, he explained, “can lead to excessive joint wear and tear.”

44109550

So when Angelo told us he’d created a move that he called “the burpee’s well-behaved cousin,” we were immediately intrigued. He’s dubbed it the “Grincee” (amazing), and said it trains the same muscles without putting your joints in danger — the perfect first step to performing a full burpee. The unilateral, controlled full-body move “mobilizes and activates the glutes, hamstrings, and core while replicating the powerful starting position of a sprinter,” Angelo told POPSUGAR. It’s a great way to get the same total-body blast of a burpee, minus the form mistakes and injuries.

See how to do the Grincee on the next slide, and remember to maintain a strong posture and engage your core throughout.

Apartment Search Spreadsheet

Are You Tired Of Looking At Different Apartments To Rent Without Having Any Idea Which One Is The Best Fit For You And Your Family? Introducing The Rating Comparison Spreadsheet, The Ultimate Apartment Searching Spreadsheet Tool!

Read more: popsugar.com