Bulletproof Your Knees and Shoulders

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for. How did you get injured?   I was reaching for something in the back seat of my car and heard a pop in my shoulder.   Not again!   Oddly enough, many of us are scared to workout because we think we’ll get injured at the gym. But we’re more likely to get injured when we least except it—usually because we’re reacting to an unexpected stimulus during, for example, a men’s hockey pick-up game or while we’re cooking in the kitchen.   read more Read more: breakingmuscle.com

Win Prizes Every Day Until Christmas With Nintendo’s Festive Gaming Calendar (Europe)

Consoles, games and more up for grabs for 24 days. Childish it may be, but whatever your age there is something incredibly, unnaturally exciting about an advent calendar, even if you know there’s nothing of value hidden inside. Well, now that December has begun Nintendo of Europe has got into the festive spirit and started its own Advent Calendar-inspired giveaway – and if you’re lucky enough to win, the gift inside is a bit more exciting than a picture of a tree or one of those weird dusty chocolates. Every day until Christmas prizes will be given away to Nintendo Account holders who head over to the appropriate web page and enter that day’s draw. The competition began yesterday with …

An Unreleased Wii Spider-Man Game Based On A Canned Movie Just Surfaced Online

Prototype hints at what could have been. A prototype of Eurocom’s Spider-Man 4 has been discovered on a debug on an RVT-H Wii development kit, giving us a glimpse of a movie tie-in (and movie, for that matter) that never was. While Sam Raimi’s Spider-Man series was commercially successful, the third outing took a bit of a beating from the critics; there were plans for a fourth movie – hence this prototype existing – but Sony would eventually choose to reboot the whole shebang with the Amazing Spider-Man movies (which, in turn, would be abandoned in favour of another reboot more recently, kicking off with Spider-Man: Homecoming). Read the full article on nintendolife.com Read more: nintendolife.com

Deals: Cyber Monday Kicks Off With This Amazing Switch Bundle Offer (UK)

Improved console plus Labo kit, Lego Jurassic World and a case – all for £299.99. Black Friday may be a distant memory, but there are plenty of deals to be had on this Cyber Monday – including this remarkable offer from UK retailer Argos. The store is offering a Switch console, base Labo kit, Lego Jurassic World, and a carry case for just £299.99 – that represents a saving of around £70 on the total cost of all those items combined. Oh, and it’s worth noting that this is the improved Switch with the better battery life, not old stock. Read the full article on nintendolife.com Read more: nintendolife.com

Escorts agri-machinery sales drop by 4.5 per cent in November

NEW DELHI: The agri-machinery segment of Escorts Ltd has registered 4.5 per cent decline in sales of tractors at 7,642 units in November.It had sold 8,005 units in November 2018, the company said in a regulatory filing.Domestic tractor sales in November 2019, dropped to 7,379 units against 7,641 units a year-ago, the filing said.Exports for the month of November 2019, also declined to 263 units against 364 tractors in November 2018.Escorts Ltd has diversified business in three different segments comprising — Escorts Agri Machinery, Escorts Construction Equipment and Railway Equipment Division, it added.The shares of Escorts Ltd were trading at Rs 644.05, up 1.01 per cent on BSE in the morning trade Read more: economictimes.indiatimes.com

(P.D.F. FILE) Little Book of Mindfulness 10 minutes a day to less stress more peace [PDF EBOOK EPUB KINDLE]

Download [PDF] Little Book of Mindfulness: 10 minutes a day to less stress, more peace Ebook (epub/mobi/kindle) or READ ONLINE Download File => https://greatebook.club/?book=1856753530 Download Little Book of Mindfulness: 10 minutes a day to less stress, more peace read ebook Online PDF EPUB KINDLE Download Little Book of Mindfulness: 10 minutes a day to less stress, more peace PDF – KINDLE – EPUB – MOBI Little Book of Mindfulness: 10 minutes a day to less stress, more peace download ebook PDF EPUB [DOWNLOAD] Little Book of Mindfulness: 10 minutes a day to less stress, more peace in format PDF Little Book of Mindfulness: 10 minutes a day to less stress, more peace download free of book in format PDF #book …

THE ONLINE MORTGAGE LENDING REPORT: How banks are striking back against Quicken Loans and other digital-first lenders in the $9 trillion US mortgage market

This is a preview of THE ONLINE MORTGAGE LENDING REPORT from Business Insider Intelligence. 14-Day Risk Free Trial: Get full access to this and all Fintech industry research reports. Despite the mortgage space representing the largest US lending market — with debt sitting at $9.2 trillion — it’s been the slowest to digitize, and incumbents have had little incentive to remove friction from the customer application process. The customer experience has been hampered by a time-consuming process that requires spending hours filling out an application and gathering documents, a lack of transparency about the status of the process, and uncertainty about what outstanding documentation could be requested later. And with no viable challengers to the status quo, incumbent lenders had little …

The London Bridge attack brought sorrow, bravery – and grave questions | Sadiq Khan

Police and the public acted heroically, but the horror exposed the impact of cuts The horrific terrorist attack at London Bridge on Friday afternoon demonstrated both the very best of humanity, and the very worst. On the one hand, we saw ordinary Londoners going about their daily lives, and the brave men and women of our emergency services rushing headlong into danger with barely a thought for their own safety to protect the lives of others. I will never forget the clips of three people (one a foreign EU citizen) taking on an armed and homicidal attacker with a whale tusk, a fire extinguisher and their bare hands. They and the police who joined them are truly the best of …

The Better India Quiz 3: Indians Who Scripted History, Unique Places & More!

It’s Sunday. Ready to learn fascinating new things about India and win prizes in the process?  Welcome to The Better India Quiz.  This is a weekly quiz competition from across India, on topics ranging from history and science to sports and innovations.  Click Here to Participate Click Here to Participate This is the third quiz of the series and so far we have received hundreds of answers from different parts of the country.  We are only getting started.  Participate and you will not only win certificates and attractive prizes, but also learn some amazing facts about your country’s unsung heroes, inspiring innovators, science, culture, and so much more!  Are you in the age group of 11-16 years?This is your chance …

Jeffrey Epstein is dead but sex criminal’s legal legacy may have years to run

The financier’s associates, such as Prince Andrew and Ghislaine Maxwell, and his victims are unlikely to see closure any time soon The legal fallout from Jeffrey Epstein’s arrest for sex trafficking and subsequent suicide in jail is likely to go on for years, ensuring that those caught up in the saga – like Prince Andrew – will face scrutiny and negative headlines for years to come. Federal authorities in the US have repeatedly said that the investigation into the sex trafficking case is ongoing, raising the prospect of a lengthy multi-pronged and international inquiry into the wealthy financier’s jet-set lifestyle. Continue reading… Read more: theguardian.com

Black Friday: LG G8 ThinQ can be yours for just $399.99 for a few more hours

As you may have noticed, there are a lot of Black Friday deals around. That said, rarely does one offer come by that basically takes a high-end smartphone that still has up-to-date specs and cuts its price down to the level of a mid-ranger. This is one of those though. Amazon is currently selling the LG G8 ThinQ for just $399.99. That’s a whopping $450 off the phone’s introductory price. One caveat is that you only have a few more hours to take advantage of this crazy low price point. The other caveat is that the handset comes with a “pre-installed selection of Amazon apps”, including… Read more: gsmarena.com

Huawei nova 6 listed on VMall, color and storage options revealed

The Huawei nova 6 arriving on December 5 has been listed on VMall.com (a Huawei-run online retailer) in four colors and two memory options – 8GB/128GB and 8GB/256GB. The smartphone will come in 4G and 5G versions, but according to the listing, the former will only be available in 128GB storage option and come in Black, Blue, and Blue-Purple gradients. The 5G variant, on the other hand, will come in both 128GB and 256GB storage options and will be available in Red color as well. Huawei nova 6 The listing doesn’t include any specs of the Huawei nova 6, but the images do… Read more: gsmarena.com

London Bridge: attacker had been jailed for al-Qaida inspired bomb plot

Usman Khan shot dead by police while wearing fake suicide vest Man and woman killed in attack on Friday, three others injuredPolice searching Staffordshire address connected to KhanLondon Bridge attack: follow the latest developments A man and a woman were killed in a terror attack in London carried out by an Islamist extremist who had been jailed for an al-Qaida inspired bomb plot and was recently released on licence. Scotland Yard are investigating how 28-year-old Usman Khan was able to launch the attack in London Bridge on Friday, despite being known to the authorities and fitted with an electronic tag to monitor his movements. He was allowed out a year ago after serving time for his part in a plot …

It’s going to take a lot to beat this Black Friday VPN deal

TL;DR: Ivacy VPN is on sale for £0.77 for Black Friday, saving you 90% on list price. In the battle for Black Friday supremacy, VPN providers are dropping the prices of plans to new depths. You can sign up to a five-year subscription of Ivacy VPN for just £0.77 per month. That is a staggeringly low price, and something that we just can’t see being beat. This deal even comes with a 30-day money-back guarantee, as if you needed any further persuasion.  SEE ALSO: Black Friday and Cyber Monday 2019: When is it and what are the best deals in the UK? It’s not like Ivacy VPN is cheap because it’s lacking. A plan provides a lot, including malware protection, …

Brad from Bon Appetit visits ‘Hot Ones’ for some serious sweating, swearing, and a cameo from Claire

Brad Leone, the host of Bon Appetit’s fermentation-focused series ‘It’s Alive’, is one of the most beloved stars of the BA test kitchen’s cult YouTube channel — but as the guest of honor for Hot Ones’ Thanksgiving special, he faces off against the other hottest food show on the internet. As the pair work their way up the Scoville scale, Hot Ones host Sean Evans asks Leone about everything from the most overrated Thanksgiving food to catfish noodling — while four of his co-stars (yes, including your fancy junk food queen Claire Saffitz) pop up to grill him on some key hypotheticals, from apocalypse supplies to a revealing fuck/marry/kill.  Read more… More about Bon Appetit, Hot Ones, Culture, Food, and …

Here are all the best Black Friday deals at Amazon (so far)

Amazon is kicking off its official Black Friday sale in the same way it released its pre-holiday pre-holiday deals in early November: with guns a-blazing.  We won’t beat around the bush, here: We know that turkey coma and/or wine hangover has finally worn off, and you’re ready to save some serious money on your holiday shopping. So, without further ado, here’s a rundown of the best Black Friday deals you can get on Amazon right this instant: Air fryers Image: dash Air fryers are the Instant Pot of this year’s Black Friday sales — which is to say, they’re getting all the good deals (and selling out faster than you can say “homemade French fries”). For the steepest of all …