If You’re Struggling to Lose Body Fat, Then You Should Do These 9 Things

Losing weight is all well and good, but when you’re looking for the scale to drop, you are most likely wanting to lose fat, not muscle. So how do you make sure you’re shedding fat and also maintaining lean muscle mass? It takes a concentrated effort to dial in your nutrition, get moving (specifically, hitting the weight room), and doing other lifestyle factors such as sleep and managing stress.

We spoke to some experts who reveal what it takes for women to lose fat. Here are nine of their most helpful and actionable tips. Even if you just incorporate a few of these into your lifestyle, you’re bound to see results.

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Read more: popsugar.com