Want Strong Abs? Add an Exercise Ball to Your Next Workout For Extra Intensity

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it’s incredible how much they do for you in your everyday life. Increasing your core strength can also alleviate lower back pain. Aesthetic-wise, six-packs look pretty damn cool, too. And when it comes to working your core, you can use all types of equipment whether that be medicine balls, dumbbells, a kettlebell, or a good ol’ exercise ball filled with air.

Exercise balls (Swiss balls, stability balls . . . whatever you call them) are great for targeting your abs because they bring that extra intensity by challenging your balance. Ahead, check out 10 of our favorite exercises you can do with them. Plus, some of these have the added bonus of also working your arms and legs. Note: the moves themselves are not a workout. You can include a few in your next sweat session to target that core (we recommend sets of eight to 12 reps). If you are looking for an ab workout using an exercise ball, check out this five-move circuit.

46155365


Latest Discounts
  • Massive Muscle Building, Fat Loss, Conditioning Inferno Program Using Bodyweight Bars.
  • The Perfect Add-on Program That Compliments Any Workout Program.
  • This teaches you how to realize six pack abs through nutrition and exercise.
  • Total six packs abs reveals chiseled, granite-like six-pack in record time.
  • Discover The Tools To Become Strong And Lean Inside The Comfort Of Your Own House
  • Flavia DelMonte's Weight Loss and Fitness For Women - Get A Flawless Female Figure
  • Fat loss method shows how you can combine workouts and meals to get lean fast
  • Learn The Techniques To Add 2 Inches To Your Arms In Just 8 Weeks
  • A series of comprehensive fitness programs designed by firefighters for firefighters.
  • Learn How To Get Ripped Abs With 191 Amazing Never-seen-before Suspension Exercises
  • Discover the secret to never ending cardio, wrap speed and Lights-Out KO power.
  • Discover How To Add 44.3 Yards To Your Drives In Just 56 Days Without Practice.
  • A step by step plan to improve your flexibility and explosiveness to survival fitness.
  • The Special Forces Core Training Secrets For Men and Women Are Designed For Deadly Functionality
  • A unique fitness and nutrition program that works fast to get you lean.
  • Smarter Abs Workouts For Faster Results.
  • The legendary program that generates and measures your peak and sustained strength.
  • Discover how adding this height specific workout helps you to grow taller in half the time.
  • Your Body Is A Sacred Temple. Listen To It.
  • Clickbank Ads
     

    Read more: popsugar.com

     


    RELATED PRODUCTS
  • Discover The Tools To Become Strong And Lean Inside The Comfort Of Your Own House
  • This teaches you how to realize six pack abs through nutrition and exercise.
  • Learn The Techniques To Add 2 Inches To Your Arms In Just 8 Weeks
  • Flavia DelMonte's Weight Loss and Fitness For Women - Get A Flawless Female Figure
  • Fat loss method shows how you can combine workouts and meals to get lean fast
  • Total six packs abs reveals chiseled, granite-like six-pack in record time.
  • Massive Muscle Building, Fat Loss, Conditioning Inferno Program Using Bodyweight Bars.
  • The Perfect Add-on Program That Compliments Any Workout Program.
  • Build huge arms fast with old school arm building workouts these amazing old school Arm.
  • Your Health And Fitness List Will Love This Complete Bodyweight Training Pgrm.
  • Discover How To Add 44.3 Yards To Your Drives In Just 56 Days Without Practice.
  • Your Body Is A Sacred Temple. Listen To It.
  • How to immediately captivate and arouse a lover with these few powerful words.
  • Smarter Abs Workouts For Faster Results.
  • Dr.Katie And Bryan Reveal Their Secret Curve Ball Fat Shrinking Effect For Women Over 35
  • A series of comprehensive fitness programs designed by firefighters for firefighters.
  • A unique fitness and nutrition program that works fast to get you lean.
  • Clickbank Ads