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Besides helping with your day-to-day strength and mobility, carving strong obliques – the muscles along either side of your core – helps your midsection get tighter and more toned. Plus, working the sides of your core feels amazing. When I don’t have time for a long workout, I’ll throw in a couple of oblique exercises after my warmup and core activation moves, just to get that tight, toned feeling. These are the quick bodyweight moves I rely on to get my obliques burning: toss them into your core routine to feel strong and sculpted all through your waistline.
This 10-Minute Core Workout Will Leave Your Abs Worked
Read more: popsugar.com